Moving With Stillness – Retreat Day 11/12/22

Join Raye White & Rachael Hales for a nourishing Yoga & Meditation retreat day with Cacao Blessings to ease you into the holiday season with more inner stillness, ease and Grace.


Location: The Om Studio, 39 Queens Park Parade, Northampton NN2 6LP, UK

Date: Sunday 11th December 2022

Time: 10am – 4.30pm

Includes: A light vegetarian lunch

Exchange: £77 or £55 low income concession

It’s easy to lose sight of the stillness within you as the holiday season approaches fast with all its bright lights, jingles and family expectations. This day is an opportunity to take time out from buying presents to become Present, to empty the chalice of your being of any accumulated stress so that it may again become full of your Presence. It’s a chance for you to get clear on what this season really means for you and to set your inner compass to experience just that.

As the Winter Solstice approaches and the Earth is sleeping, awaiting the return of the Sun, it’s the perfect time to “hear” the Silence and immerse your Self in the Stillness that’s already Present and more tangible at this time of year. 

The day will include:

  • Opening cacao ceremony (with song Blessings from the lovely Rachael Hales)
  • Pranayama breath practices to cleanse and purify the nervous system
  • Easy Heart Mantra Meditation to anchor you into the Stillness, that you can play with daily as an eyes closed and/or eyes open practice
  • A deep, slow flowing, alignment based Yoga practice
  • A nourishing, light vegetarian lunch 
  • Heart led journaling and sharing (the latter is optional)
  • Deeply Restful & Restorative Yoga
  • Journey through the Chakra’s Healing Mantra Meditation
  • Closing ceremony (with song Blessings from Rachael)

This is a cosy and intimate retreat with only 10 spaces available.

To book your space please click here to fill in the registration form.

Location Map:

Studio Website: