Yoga & Meditation

Whitespace Yoga Studio

It’s not about what happens on the Yoga mat or when you’ve got your eyes closed. It’s about the transformations that happen in the spaces in-between.

Good Foundation = Good Vibrations : Hatha Yoga Open to All

Tuesdays 9.30am – 10.30am In studio or Livestream Zoom

Create good habits and learn healthy alignment to build a strong foundation and keep the Joy alive in your practice. Whether you are new to Yoga or been doing it for a while, it’s always good to keep coming back to basics. This class is therapeutic in it’s Nature and will improve your posture as well as your relationship with your body and mind.

Meditation Made Easy : Open to All Levels of Experience

Tuesdays 10.45am – 11.45am In studio or livestream zoom

Think you can’t Meditate because your mind won’t shut up? Come and let me show you how to not make it matter and still get all the benefits. You’ll learn easy Meditation techniques that you can do with your eyes closed AND your eyes open. Change your relationship with your mind forever and for the better.

Friday Freedom Flow : Intermediate Level

Friday 7.30am – 8.15am Livestream Zoom Only

Set yourSelf free! Avoid that end of week slump with this transformational, awakening, alignment based flow class. You will transition with Grace, into the weekend as you are wholeheartedly encouraged to shed the old and awaken to the new as you release tension that you might be tempted to otherwise carry forward. You will build inner resilience by aligning the mind with the Heart and outer strength through playful Yoga Asanas.

Raye is an awesome yoga teacher, she explains everything really clearly and knows how to encourage people to get into the right positions to suit their level and ability.

— M. Hollingdale

I just love yoga with Raye, she makes everyone feel so welcome and never pushes anyone to do what they don’t feel comfortable with. Raye is an amazingly beautiful person also in mind, spirit and soul.

— P. Lunn