Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a huge difference to what one experiences after!
Do you contend with the Truth or embrace it? It is what it is after all…
Can you welcome it with an open Heart, however uncomfortable.
Can you remain curious to see what it wants to reveal to you about yourself?
Can you allow yourself to admit the Truth of feelings that you have been suppressing, even if it’s just to yourself?
There is the Truth of a situation and the Truth of how we feel about. The latter being transient.. A good point to remember. If we suppress a feeling that originated from another time than Now, once we allow and feel it and admit to whatever arose in that moment, we may realise we no longer feel the same.
Invitation here to play with this, to not be afraid to admit the Truth and at the same time be curious enough to see if you still feel the same afterwards.
If you can’t join us tonight the quotes here too are worthy of contemplation. If you can join us please click the registration link below for tonights Meditation Cafe, Monday 17th June at 7.30pm:
https://us02web.zoom.us/meeting/register/tZwkcemrqzoqH9fUZnRopqghp5pnBcAxbc-G
No previous experience necessary. An open mind and willing Heart is helpful.
Meditation Cafe is part of The Silent Revolution and is free by default. If you’d like to “Buy Me A Coffee” in the Cafe or express your Gratitude with a donation, you can do so here:
http://paypal.me/thebendywitch
The Bendy Witch 