It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
My Heart Words this week have been quite interesting! Friday's word for the day was "Cleanse". At the time it came through I had no idea what it meant or what it would relate to throughout my day. I've learnt not to try and work it out, to just let the day unfold and be… Continue reading Meditation Cafe: The Effects Of Heart Connection
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that realisation, to feel the uncomfortableness of your honest feelings. Whether they are genuinely intuitive or fear based it matters not, as you will need to… Continue reading Meditation Cafe: Radical Self Honesty
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more judgements, more ideals, but to a place where you can see beyond the spaghetti junction of the constant bombardment of external stimulus, to a place… Continue reading Meditation Cafe: Learning To Be Receptive
I'm still reading Prayers of the Cosmos by Neil Douglas Klotz, a Sufi Mystic whose lineage goes back to Hazrat Inayat Kahn. I will talk more about my own mystical connection with Hazrat in another blog, suffice to say that many roads I take somehow lead to him! For those that didn't see the previous… Continue reading Meditation Cafe: Synchronicity & Contemplating Humility
My Heart Word today is LOVE. I've been working today on my other website Blue Star Therapies (to be relaunched this week!). I took it offline whilst getting clear on what it is I'm actually offering. The image below, a synonym I've used for SOUL since I first started Blue Star Therapies, is on it's… Continue reading Meditation Cafe: Where To Find Unending Love
The Bendy Witch 