No matter how many times you appear to go off track (or in my case get stuck on a track!) as soon as you realise waste no time. Choose again. When the voice gets the better of you, as soon as you notice, come back to what’s in front of you. Waste no time reprimanding yourSelf for listening to the voice...Err…Yes...In case you didn’t realise that’s still the voice! Simply choose again. Remind yourSelf the voice is not real and that you can choose to do anything you want to.
I had an interesting walk this morning. I noticed a guy standing by the river with a huge bag of breadcrumbs feeding the local birds. It was quite a spectacle. He was doing it with gusto…Pavarotti style!
Can you sit with me in the Silence With no need for empty words. Can you speak to me Through your eyes With your Heart From your Soul. Will you BE For me So We Can Share OurSelves Beyond all the Bullshit, the conditioning And perceived pain of the past. Will you find the Courage… Continue reading Innocence
Without Silence There is no sound Without Stillness There is no movement Without Space There is no form... Silent Still Space is The body of Grace When all judgement ceases There are no longer pieces Only Peace remains... Grace is Your Holy Spirit The Light that is Your right to claim And you can read… Continue reading Silent Still Space
Lately my attention has been alerted to the power we give to words and how we let our own definitions affect our experience for better or worse! I am reminded of a poem, "God & Cheese" I wrote a while ago, so thought I would repost it. Real and meaningful conversations are based on listening… Continue reading Are You Limiting Your Experience By Your Own Definition?
Find me in the silence Where the world is at Peace In her ocean of Love Where you can release All the pain of your past All your worry and fear In Her ALL they are gone They are no longer here Rest and relax In Her tender embrace She is holding you now In… Continue reading The Beloved
In the silence She speaks Through the beat of your heart Rippling waves of Love She eternally guides You Soft as an Angels kiss As strong as silk She wraps every part of your Being In her robes of Unconditional Love She whisper as she weaves The tapestry of your Soul The BEaUty of your… Continue reading Sacred Flute
Feeling a little ungrounded yesterday with all the wind of late, I decided to go for a run. It was like the wind had churned my subconscious into a multicoloured glob of Play-Doh and I was struggling to find a single colour to begin the sculpting of my day. I sensed that my inner volume… Continue reading Little White Feather
She blows Wind of the West Her underskirts billowing She screams of unrest Carrying tattered dreams Innocent's screams Across vast oceans And trickling streams To all that will hear Her pleading cries As she carries The lost souls of Her precious Children Listen... She whispers Be still...In the Eye of the storm Honour Her will… Continue reading The Hallowed Wind
In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change by remaining innocent and curious, our true colours get a chance to shine. Sometimes we block our own progress by focusing on limiting beliefs that… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?