The Silent Revolution

Next Meditation Cafe is Monday 6th May 2023, 7.30pm.

In the Cafe we practice creating Heart Word Mantras through Self Enquiry related to a particular theme, which is usually related to the weekly blog.

We start Pranayama (breath practice) at 7.40pm to lead us into Meditation and finish Meditating by 8.20pm, make a cuppa and explore questions or insights that have arisen as a result of the practice. We usually finish between 8.30 and 8.45pm. Sometimes we chat longer if needed but you can leave anytime.

Click on the dates you want to join us to register and remember to put them in your diary.

06/05/24

The Telegram group, currently small in numbers, is managed by myself, Raye and Avalokiteshvara Ishaya, so support with your practice is always at hand from us. Group members are very supportive and encouraging of each other and welcoming to new faces.

Meditation Cafe is a free by default, an offering from my Heart to yours. However, if you wish to buy me a “chai latte” (I don’t do coffee, lol), want to offer something in exchange, or make a donation to help me share the practice with more people, all support and donations are gratefully received.

Donate here: http://paypal.me/thebendywitch

The Silent Revolution, in it’s simplicity is to start the day with your Heart, not your head. It’s learning to tune “in” before you zone out. It’s infusing your “to do” list with what’s really important to you, taking charge of who and what is driving your “vehicle”. It is to place your hand on your Heart, connect with your Self, connect with your SOUL (Source Of Universal Love) within by listening to your heartbeat. To let that be your compass as you move into your day from a place of connection and Love versus fear and compulsion.

The Silent Revolution at its deeper level, is the practice of daily Heart centred Meditation, to maintain your awareness and connection with your Heart, your SOUL and the Truth of who you are, not who you think you are, that leads to the cultivation of Unconditional Positive Regard.

It is the cultivation of vigilance to discern, to not attach to anything that passes through your mind that’s not in alignment with your Heart and SOUL. It’s the practice of loving discrimination, radical truth and fierce Compassion that helps you become free from external media mind control and manipulation and your own self defeating internal chatter. It’s a journey of no distance to your most authentic Self, a coming home to your Self by way of the Heart.

This is about more than finding 20 minutes of Peace in a busy, chaotic world. It’s about finding the Peace (which is more akin to a steadfastness) within yourSelf that carries you through when the chaos and curve balls hit.

There is no shaming in this space for experiencing emotions or Being Human. We support each other through the storms, knowing all storms inevitably pass. We learn to stop bypassing, get comfortable in the uncomfortable as we practice welcoming whatever is arising, whether it is painful or Joyful, with Compassion.

I invite you to join us in the Silence, to allow the Silence within you to dissolve any obstruction to you expressing your Authentic voice in the world.

May we all find the Courage to speak the Truth of our Heart loud and clear. May we all know ourselves as Love. May we all know what it is to Love and Be Loved.