When the world is exploding around us, how do we remain steady amongst the onslaught of worries and fears that inevitably arise in such times of difficult truths emerging, skeletons… Continue reading Meditation Cafe: Finding Steadiness In An Exploding World
Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health… Continue reading Meditation Cafe: Wherever You Go There You Are
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my… Continue reading Meditation Cafe: Patience Is A Practice
I'm writing a book. I have a deadline for the proposal. True to ADHD predictability, it's been a ADHD paralysis time warp city, "f*ck where did the last three months… Continue reading Meditation Cafe: Overcoming Fear
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness… Continue reading Meditation Cafe: Those Sneaky Thoughts
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what… Continue reading Meditation Cafe: More Love
The Pause Be still...The Solstice pause is here It happens but just once a year Earth Mother completes her long exhale Releasing all that's old and stale If you blink you'll miss the space A… Continue reading Winter Solstice Blessings & An Invitation
