Last week I received a "late diagnosis" of Autism and combined type ADHD. It has been a long time coming after many people over many years suggesting it might be… Continue reading Meditation Cafe: I Have To Be Honest…
Tag: Honesty
Meditation Cafe: From Coherence To Compassion
We often think of compassion as something soft, gentle, almost passive. A kind of kindness we offer when things feel safe or easy. But true compassion, the kind that transforms,… Continue reading Meditation Cafe: From Coherence To Compassion
Meditation Cafe: Denial Creates Suffering
I had the opportunity to listen to one of my Meditation teachers, Narain, share his Wisdom at the weekend. He said that over all his years of teaching Meditation, he… Continue reading Meditation Cafe: Denial Creates Suffering
Meditation Cafe: Embracing Truth
Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a… Continue reading Meditation Cafe: Embracing Truth
Meditation Cafe: Nothing To Say
This blog is gonna be short and sweet. Sometimes there's nothing to say. I could sit and "try" to write something inspired but the Truth is I'm too tired. Which… Continue reading Meditation Cafe: Nothing To Say
Meditation Cafe: Contemplating Integrity
"Integrity is one of the most important and oft-cited of virtue terms. It is also perhaps the most puzzling. For example, while it is sometimes used virtually synonymously with ‘moral,’… Continue reading Meditation Cafe: Contemplating Integrity
Meditation Cafe: Radical Self Honesty
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that… Continue reading Meditation Cafe: Radical Self Honesty
Sober Retake “Let’s Talk” Podcast
Yesterday I was invited to talk with Ian of Sober Retake on his "Let's Talk" podcast. I can't actually remember what I said, lol, so I will be listening along… Continue reading Sober Retake “Let’s Talk” Podcast
Online Dating…I Don’t Think So!🤔
WARNING: If you are offended by use of the F' word, please read no further. It is used quite extensively throughout this blog! A close friend of mine has been… Continue reading Online Dating…I Don’t Think So!🤔