A little space to step out of the noise and into stillness. Silence Café is a space to pause. A chance to put down for a little while, the doing,… Continue reading Silence Cafe
Tag: Meditation
Silence Café
A little space to step out of the noise and into stillness. Silence Café is a space to pause. A chance to put down, for a little while, the doing,… Continue reading Silence Café
Meditation Cafe: What We Refuse to Feel
Last week we touched on how in many traditional Meditation spaces, there is an accidental culture of spiritual bypassing. This is the habit of using spiritual concepts or states of calm… Continue reading Meditation Cafe: What We Refuse to Feel
Meditation Cafe: All Feelings Welcome
In many spiritual spaces there can be an unspoken message that the goal is to: Rise above feelings, Transcend feelings, Detach from feelings, Become peaceful enough not to have feelings.… Continue reading Meditation Cafe: All Feelings Welcome
Meditation Cafe: Embrace Your Weird
I was at comedy workshop a few months ago and the facilitator asked us to pair up and share with our partners what was "weird" about us. It was an… Continue reading Meditation Cafe: Embrace Your Weird
Meditation Cafe: I Have To Be Honest…
Last week I received a "late diagnosis" of Autism and combined type ADHD. It has been a long time coming after many people over many years suggesting it might be… Continue reading Meditation Cafe: I Have To Be Honest…
Meditation Cafe: Choosing Small
The post reflects on the impact of choosing a smaller, quieter life rather than striving for external validation. The author shares personal experiences of loss and exhaustion from societal pressures, highlighting the benefits of embracing "small" moments for richer internal fulfillment. The message emphasizes the importance of rest and setting boundaries for well-being.
Meditation Cafe: The Practice Of Returning
I am very aware of how easy it is to drift away from the present moment. Drifting doesn't mean we are failing, because this modern life pulls our attention in… Continue reading Meditation Cafe: The Practice Of Returning
Meditation Cafe: The Maharishi Effect
There are moments when the world feels unbearably loud. War. Division. Fear. Anger spilling endlessly across screens and penetrating frazzled nervous systems. In moments like these, it’s easy to feel… Continue reading Meditation Cafe: The Maharishi Effect
Meditation Cafe: Sometimes Collapse Is The Beginning
This Haiku trilogy arrived in three parts: Part 1 announced itself in my Meditation. Part 2 slipped in on my dawn walk over the "telly tubby" hills. Part 3 appeared… Continue reading Meditation Cafe: Sometimes Collapse Is The Beginning