There are moments when the world feels unbearably loud. War. Division. Fear. Anger spilling endlessly across screens and penetrating frazzled nervous systems. In moments like these, it’s easy to feel… Continue reading Meditation Cafe: The Maharishi Effect
We often tell ourselves we don’t have time to Meditate even if we've been a Meditator for a while, even when we know how much it matters and how much… Continue reading Meditation Cafe: What Happens When You Prioritise Peace?
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what… Continue reading Meditation Cafe: More Love
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
I'm dedicating this blog and Meditation Cafe tonight, to my friend, singer and songwriter Ch'Lu and her young cousins. A message from Ch'Lu: "I created this evocative & comforting 3D… Continue reading Meditation Cafe: Support In A Crisis
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
This is going to be a quickie! I'm leaving tomorrow on an adventure, a little working holiday with my cat Tara. My cat sitter became ill so I googled van… Continue reading Meditation Cafe: The Power Of Group Meditation
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I… Continue reading How To Fulfil Your New Years Resolutions…
