Blog, Events

Meditation Cafe: Are You Trying Too Hard?

The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to do. Most people when they start to Meditate proclaim, "I'm trying to Meditate but I can't do it" or "I'm trying to stop my thoughts… Continue reading Meditation Cafe: Are You Trying Too Hard?

Blog, Events

Meditation Cafe: What Healing Looks Like In Meditation

Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation

Blog, Events

Meditation Cafe: The Need For Spaces To Be Silent

I had originally typed as the title for this blog, "The Need For Silent Spaces" but on reflection it didn't express the fullness of what I am attempting to convey. I've been at Back To The Roots festival this weekend, facilitating two Meditation Cafes in the wonderful Cafe Kailash who make the most Divine traditional… Continue reading Meditation Cafe: The Need For Spaces To Be Silent

Poetry, Thoughts

Connect With Your Loved Ones

Tarot in Rhyme for week 08/02/21 and beyond - Stay connected to your loved ones the best you can and be kind to yourSelf. (Warning, little swarey rant in the authors note!😬) Family may be  On your mind A desire to share To be loving and kind Create precious moments You can always treasure Experiences… Continue reading Connect With Your Loved Ones

Poetry

The Beloved

Find me in the silence Where the world is at Peace In her ocean of Love Where you can release All the pain of your past All your worry and fear In Her ALL they are gone They are no longer here Rest and relax In Her tender embrace She is holding you now In… Continue reading The Beloved