We often think of compassion as something soft, gentle, almost passive. A kind of kindness we offer when things feel safe or easy. But true compassion, the kind that transforms,… Continue reading Meditation Cafe: From Coherence To Compassion
Tag: compassion
Meditation Cafe: Wherever You Go There You Are
Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health… Continue reading Meditation Cafe: Wherever You Go There You Are
Meditation Cafe: A Call For Love
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: Wisdom Of The Heart
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear… Continue reading Meditation Cafe: Wisdom Of The Heart
Meditation Cafe: Dealing With Overwhelm
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you… Continue reading Meditation Cafe: Dealing With Overwhelm
Meditation Cafe: Radical Self Honesty
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that… Continue reading Meditation Cafe: Radical Self Honesty
Meditation Cafe: How To Deal With Uncomfortable Emotions
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
It’s Time For Compassion
Tarot in Rhyme wk 22/02/21 - Hold your horses! It’s time for Compassion. Be prepared. The Prince of Autumn Is never in a hurry He warns that you Don’t rush… Continue reading It’s Time For Compassion
The Wood Pigeon Waltz
Two little wood pigeons Sitting on the roof One all playful The other aloof "Come dance with me", says one "No" says the other, "I'm very shy" "But it's fun",… Continue reading The Wood Pigeon Waltz