Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I… Continue reading Meditation Cafe: When Sadness Is Present
Tag: Consciousness
Meditation Cafe: Silence Is Underrated
I was listening to a well known astrologer the other day whom was talking about an asteroid called Chariklo. In mythology Chariklo is Chiron's wife. Chiron is a centaur known… Continue reading Meditation Cafe: Silence Is Underrated
Meditation Cafe: River Of Grace
Leaving you to contemplate this series of Haiku, written for the last Saturday Night @ The OM... River of Grace leadsTo Ocean of Consciousness Breathe, step in, let goRiver of… Continue reading Meditation Cafe: River Of Grace
Meditation Cafe: Be Like Water
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this… Continue reading Meditation Cafe: Be Like Water
Meditation Cafe: An Invitation
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation
Meditation Cafe: What Meditation Is Not
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes.… Continue reading Meditation Cafe: What Meditation Is Not
Meditation Cafe: Are You Trying Too Hard?
The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to… Continue reading Meditation Cafe: Are You Trying Too Hard?
Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
Meditation Cafe: Navigating Change
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just… Continue reading Meditation Cafe: Navigating Change
Meditation Cafe: Now Is The Best Time To Begin Again
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again