On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways)… Continue reading Meditation Cafe: Trust That Energy Is Moving
Tag: Meditation Classes
Meditation Cafe: Back To Basics
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
Meditation Cafe: Keep On Loving
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
Meditation Cafe: The Light Within
This morning, I got called to a particular dance on the Movement Medicine hub of which I am a member. A shout out here for Ya'Acov and Susannah Darling Kahn… Continue reading Meditation Cafe: The Light Within
Meditation Cafe: Back To The Roots
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots
Meditation Cafe: Wisdom Of The Heart
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear… Continue reading Meditation Cafe: Wisdom Of The Heart
Meditation Cafe: Self Violence To Self Love
The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for… Continue reading Meditation Cafe: Self Violence To Self Love
Meditation Cafe: Embracing Truth
Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a… Continue reading Meditation Cafe: Embracing Truth
Meditation Cafe: River Of Grace
Leaving you to contemplate this series of Haiku, written for the last Saturday Night @ The OM... River of Grace leadsTo Ocean of Consciousness Breathe, step in, let goRiver of… Continue reading Meditation Cafe: River Of Grace
Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up