If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness… Continue reading Meditation Cafe: Those Sneaky Thoughts
Tag: Self
Meditation Cafe: Nurturing Relationships
Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates… Continue reading Meditation Cafe: Nurturing Relationships
Meditation Cafe: What Meditation Is Not
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes.… Continue reading Meditation Cafe: What Meditation Is Not
It’s Time To Fly
Come little fledgling It's time to fly Don't look down Look up at the sky On the precipice of life With strength you now stand Trust in your wings Let… Continue reading It’s Time To Fly
Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
I’ll be honest. In my daily life I often struggle with consistency. This is obvious with the inconsistency of my posting and it truly is a constant challenge for me… Continue reading Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
How To Fulfil Your New Years Resolutions…
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I… Continue reading How To Fulfil Your New Years Resolutions…
Take Off Your Mask
How can someone Love youIf you won't show your true face How can someone Love youIf you think you're a disgrace How can someone Love youIf Loves labelled wrong or… Continue reading Take Off Your Mask
Why Our Relationship With Our Self Is The Most Important One…
Our relationship with our Self is the most important one that any of us have. It determines how we see the world and is directly related to how we perceive… Continue reading Why Our Relationship With Our Self Is The Most Important One…