Tonight we are doing something a little different.. A little treat for the bodymind! I will be tweaking our practice to invite some healing and harmony in our body by using the Indian Chakra system as a focal point and the source of Self enquiry to receive our Mantras. This is a very nourishing practice… Continue reading Meditation Cafe: Chakra Healing
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
First things first. Here's the zoom registration link for tonights Meditation Cafe 7.30pm. If you want to know more about joining us please check out The Silent Revolution page first. Register here: https://us02web.zoom.us/meeting/register/tZEqcuyhpzkuGtw_HXVugpVpDDwyxzdnLEvC The Mind Is A Trickster The fast route to mastering Meditation is, from this moment on, to not take any of your… Continue reading Meditation Cafe: Traps In Meditation Practice
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I thought. Well no actually, we appear to have got on the blog train and there’s no time like the Present, which is what the blog… Continue reading How To Fulfil Your New Years Resolutions…
Beyond the surface of the mind There is a space so vast and kind And if you watch you'll surely find Your eyes have never been aligned No longer are you colourblind No longer do you feel maligned From meaningless thoughts you unbind Releasing Joy that was confined The body's stress starts to unwind The… Continue reading Beyond
Our relationship with our Self is the most important one that any of us have. It determines how we see the world and is directly related to how we perceive Success. In Yoga terms Success is union with our Self (capital S!) Yoga, through this union, can help us to cultivate healthy relationships, first inwardly… Continue reading Why Our Relationship With Our Self Is The Most Important One…
Our own personal demons, those special thoughts and imaginings that haunt us, seem very real but they are merely the farts of ours minds. You know, like the really bad ones that arise unnoticed in silence and clear a room, or the ones that you hope will be a sweet, unfragranced and unnoticed puff, but… Continue reading Why Our Demons Are Just Farts Of Our Mind…
The Bendy Witch 