It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
Tag: Daily Spiritual Practice
Meditation Cafe: Patience Is A Practice
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my… Continue reading Meditation Cafe: Patience Is A Practice
Meditation Cafe: When The Pendulum Swings
Initially, when we first become aware of the Silence within, we may experience it as an either/or experience. We think when we are not aware of the Silence that it… Continue reading Meditation Cafe: When The Pendulum Swings
Meditation Cafe: Blessings As A Practice
Today, I'm pressed for time but want to share the significance of blessings as a daily practice. Join me for Meditation Cafe at 7.30pm, where we’ll explore gratitude and blessings practices. No previous experience needed; just an open Heart and mind. Donations are appreciated, but not required.
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: Body Mind Connection
When we sit for Meditation, our Heart Word Mantras carry our body into a state of rest. When the body is at rest it begins to heal. Healing is an… Continue reading Meditation Cafe: Body Mind Connection
Meditation Cafe: Keep It Simple
I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of… Continue reading Meditation Cafe: Keep It Simple
Meditation Cafe: Silence Is Here
Silence is here. What does this even mean? The answer cannot be found in the minds questioning, in fact the more we try to think about the Silence, the further… Continue reading Meditation Cafe: Silence Is Here
Meditation Cafe: Navigating Transitions With Eyes Open Practice
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Meditation Cafe: An Invitation
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation