Last nights storm Dave has left me feeling rather discombobulated (the opposite of Heart-Brain coherence!) and it doesn't look like tonight is going to be much calmer. I didn't sleep… Continue reading Meditation Cafe: What Is Heart-Brain Coherence?
Tag: presence
Meditation Cafe: What Happens When You Prioritise Peace?
We often tell ourselves we don’t have time to Meditate even if we've been a Meditator for a while, even when we know how much it matters and how much… Continue reading Meditation Cafe: What Happens When You Prioritise Peace?
Meditation Cafe: A Call For Love
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
Meditation Cafe: Presence Is for Eternity Not Just For Christmas
I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
Meditation Cafe: Keep It Simple
I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of… Continue reading Meditation Cafe: Keep It Simple
Meditation Cafe: Back To The Roots
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots
Meditation Cafe: Be Like Water
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this… Continue reading Meditation Cafe: Be Like Water
Poem & Blog: Shadows
Don’t get lost in the shadows For they are not real An illusion obscuring You from the real deal Ghouls from the past Haunting your mind Inciting a riot That… Continue reading Poem & Blog: Shadows
Meditation Cafe: Learning To Be Receptive
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more… Continue reading Meditation Cafe: Learning To Be Receptive
Meditation Cafe: Exploring Expectation, Attachment & Potential
Expectation can veil our Presence if we are not aware of its function. In the not Self mode of experiencing we can, often unconsciously, expect that the future will be… Continue reading Meditation Cafe: Exploring Expectation, Attachment & Potential