Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku I wrote for last nights Saturday Night @ The OM, the theme was Freedom. Lots of beautiful sharing through storytelling, poetry and song. What is… Continue reading Meditation Cafe: Tonight!
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry at this time of year! Egregore : A metaphysical term for an entity created by the thought forms and beliefs of a group consciousness that… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
The World Health Organisation states that "The effect of social isolation and loneliness on mortality is comparable to that of other well-established risk factors such as smoking, obesity, and physical inactivity." I personally am no stranger to depression and the feeling of loneliness. It is a feeling that has been prevalent throughout much of my life and I'm still aware of… Continue reading Meditation Cafe: Experiencing & Welcoming Loneliness
I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you will begin to notice that the well of Calmness within you starts to naturally expand. At first you think that you're closing your eyes to… Continue reading Meditation Cafe : A Little Bit Of Calm
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that realisation, to feel the uncomfortableness of your honest feelings. Whether they are genuinely intuitive or fear based it matters not, as you will need to… Continue reading Meditation Cafe: Radical Self Honesty
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A deeper awareness of how you actually feel A more relaxed body Increased productivity A more regulated nervous system Increased ability to be Compassionate Your family… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
There's a lot of conflict going on in the world right now. A lot of sadness, a lot of grief, a lot of dis-belief that some Human Beings are still intent on perpetuating division between peoples, places and races. We are all breathing the same air, we are all connected through Consciousness. Even if you… Continue reading Meditation Cafe: Overwhelm & The Universal Nervous System
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more judgements, more ideals, but to a place where you can see beyond the spaghetti junction of the constant bombardment of external stimulus, to a place… Continue reading Meditation Cafe: Learning To Be Receptive
The Bendy Witch 