This is another one of those re-posts I warned you about to get the website up to speed, but it seems very apt this week, not just for me personally (as I have been having Somatic therapy to try and rebuild some resilience back into my nervous system!) but those sharing with me. Interestingly it's… Continue reading Reclaiming The Power of Gentleness
Our relationship with our Self is the most important one that any of us have. It determines how we see the world and is directly related to how we perceive Success. In Yoga terms Success is union with our Self (capital S!) Yoga, through this union, can help us to cultivate healthy relationships, first inwardly… Continue reading Why Our Relationship With Our Self Is The Most Important One…
In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change by remaining innocent and curious, our true colours get a chance to shine. Sometimes we block our own progress by focusing on limiting beliefs that… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?
I have been challenged to step out of my comfort zone! I came across a video of Maria Forleo, a beautiful and inspiring lady that has a business school for creative people. I decided to subscribe to the video series that is the run up to B-School registration and not feeling very flush at the… Continue reading Never say never….My B-School Scholarship Pitch & Overcoming Shyness, Nervousness & Anxiety
Awakening With every stretch From the sleep of self The muddy waters Of my mind Begin to settle A glimpse Of inner Peace Relief, calm With each inhalation Reaching With each exhalation Surrendering Moving deeper Playing the edge Waiting For the internal signal To ease Gently further Into the stillness Breathe, focus Be dynamic Without… Continue reading Moving Into Stillness