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How To Fulfil Your New Years Resolutions…

No matter how many times you appear to go off track (or in my case get stuck on a track!) as soon as you realise waste no time. Choose again. When the voice gets the better of you, as soon as you notice, come back to what’s in front of you. Waste no time reprimanding yourSelf for listening to the voice...Err…Yes...In case you didn’t realise that’s still the voice! Simply choose again. Remind yourSelf the voice is not real and that you can choose to do anything you want to.

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Is your life an effortless flow of Grace, or are you getting in your own way?

In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change by remaining innocent and curious, our true colours get a chance to shine. Sometimes we block our own progress by focusing on limiting beliefs that… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?