If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
Tag: Meditate
Meditation Cafe: The Light Within
This morning, I got called to a particular dance on the Movement Medicine hub of which I am a member. A shout out here for Ya'Acov and Susannah Darling Kahn… Continue reading Meditation Cafe: The Light Within
Meditation Cafe: Embracing Truth
Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a… Continue reading Meditation Cafe: Embracing Truth
Meditation Cafe: An Invitation
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation
Meditation Cafe: Overwhelm & The Universal Nervous System
There's a lot of conflict going on in the world right now. A lot of sadness, a lot of grief, a lot of dis-belief that some Human Beings are still… Continue reading Meditation Cafe: Overwhelm & The Universal Nervous System
Meditation Cafe: Where To Find Unending Love
My Heart Word today is LOVE. I've been working today on my other website Blue Star Therapies (to be relaunched this week!). I took it offline whilst getting clear on… Continue reading Meditation Cafe: Where To Find Unending Love
Meditation Cafe: What Healing Looks Like In Meditation
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
Meditation Cafe: Does It Need To Be Quiet To Meditate?
No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?
Meditation Cafe: The Power Of Group Meditation
This is going to be a quickie! I'm leaving tomorrow on an adventure, a little working holiday with my cat Tara. My cat sitter became ill so I googled van… Continue reading Meditation Cafe: The Power Of Group Meditation
Connect With Your Loved Ones
Tarot in Rhyme for week 08/02/21 and beyond - Stay connected to your loved ones the best you can and be kind to yourSelf. (Warning, little swarey rant in the… Continue reading Connect With Your Loved Ones