It's tempting when we are triggered to avoid, distract or rant our way through it. I've noticed a pattern of being triggered myself quite a lot in this last week… Continue reading Meditation Cafe: Responding To Triggers
Tag: Healing
Winter Solstice Blessings & An Invitation
The Pause Be still...The Solstice pause is here It happens but just once a year Earth Mother completes her long exhale Releasing all that's old and stale If you blink you'll miss the space A… Continue reading Winter Solstice Blessings & An Invitation
Meditation Cafe: Body Mind Connection
When we sit for Meditation, our Heart Word Mantras carry our body into a state of rest. When the body is at rest it begins to heal. Healing is an… Continue reading Meditation Cafe: Body Mind Connection
Meditation Cafe: Silence Is Underrated
I was listening to a well known astrologer the other day whom was talking about an asteroid called Chariklo. In mythology Chariklo is Chiron's wife. Chiron is a centaur known… Continue reading Meditation Cafe: Silence Is Underrated
Meditation Cafe Link, What I’ve Been Up To & Whats On
I had so much fun hopping over these stepping stones - Penmaen - Gower Peninsula It's Monday again, Autumn is settling in and I've been enjoying the flames and warmth… Continue reading Meditation Cafe Link, What I’ve Been Up To & Whats On
Meditation Cafe: What To Do When You’re Exhausted
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Meditation Cafe: Back To The Roots
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots
Oracle In Rhyme: A Magickal Attitude Allows Life To Flow
June 2024 & Beyond... I've not done one of these readings for a while. I get a lot of Joy and insights from letting these little poems emerge, so I… Continue reading Oracle In Rhyme: A Magickal Attitude Allows Life To Flow
Meditation Cafe: Chakra Healing
Tonight we are doing something a little different.. A little treat for the bodymind! I will be tweaking our practice to invite some healing and harmony in our body by… Continue reading Meditation Cafe: Chakra Healing
Meditation Cafe: An Invitation
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation