I'm busy preparing for at Back To The Roots Festival this weekend with another Silent Sanctuary. You can read my blog The Need For Spaces To be Silent to find… Continue reading Meditation Cafe: Silent Sanctuary
Tag: Awareness
Meditation Cafe: What Meditation Is Not
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes.… Continue reading Meditation Cafe: What Meditation Is Not
Meditation Cafe: Navigating Change
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just… Continue reading Meditation Cafe: Navigating Change
Meditation Cafe: Exploring Expectation, Attachment & Potential
Expectation can veil our Presence if we are not aware of its function. In the not Self mode of experiencing we can, often unconsciously, expect that the future will be… Continue reading Meditation Cafe: Exploring Expectation, Attachment & Potential
The World Is Not Broken
The World is not broken Our perception is Humans are not a disease Illusion is Spirit is Eternal Our bodies are not Expectations are broken Our Hearts are not The… Continue reading The World Is Not Broken
How To Fulfil Your New Years Resolutions…
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I… Continue reading How To Fulfil Your New Years Resolutions…
Ducks to Divinity – Don’t Shoot The Messenger
I had an interesting walk this morning. I noticed a guy standing by the river with a huge bag of breadcrumbs feeding the local birds. It was quite a spectacle.… Continue reading Ducks to Divinity – Don’t Shoot The Messenger
Is your life an effortless flow of Grace, or are you getting in your own way?
In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?
Are You Setting Yourself at the Right Pace?
As a culture we are becoming so "busy" and somehow our level of busyness has become ingrained in how we value ourselves. We ask our friends, "Are you keeping busy?",… Continue reading Are You Setting Yourself at the Right Pace?