Last week we touched on how in many traditional Meditation spaces, there is an accidental culture of spiritual bypassing. This is the habit of using spiritual concepts or states of calm… Continue reading Meditation Cafe: What We Refuse to Feel
Tag: Feelings
Meditation Cafe: All Feelings Welcome
In many spiritual spaces there can be an unspoken message that the goal is to: Rise above feelings, Transcend feelings, Detach from feelings, Become peaceful enough not to have feelings.… Continue reading Meditation Cafe: All Feelings Welcome
Meditation Cafe: Do You Need To Howl?
Tonight it is the Wolf Full Moon in Cancer. If you're feeling emotional, it might just be Mama Luna giving you a bit of squeeze to release old feelings that… Continue reading Meditation Cafe: Do You Need To Howl?
Meditation Cafe: When Sadness Is Present
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I… Continue reading Meditation Cafe: When Sadness Is Present
Meditation Cafe: What Healing Looks Like In Meditation
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
Meditation Cafe: How To Deal With Uncomfortable Emotions
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
My First Ever Interview!
https://youtu.be/dFWluPN3dlM I am interviewed here by the lovely Wellness/Detox Coach and Author, Faith Canter of www.faithcanter.com. So grab yourself a cuppa, have a listen then I'd love to hear what Self-Love… Continue reading My First Ever Interview!
I See You
I see You But you don’t want to be seen You don’t want to fight your demons today Only to nestle, quite contently In the belly of ignorance Wishing it… Continue reading I See You