I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of… Continue reading Meditation Cafe: Keep It Simple
Tag: Freedom
Meditation Cafe: Beliefs or Bliss? What Would You Choose?
I'm feeling a bit under the weather with a cold, so gonna try keep this short and share another attempt at a Freedom inspired Haiku to contemplate, written for the… Continue reading Meditation Cafe: Beliefs or Bliss? What Would You Choose?
Meditation Cafe: Tonight!
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku… Continue reading Meditation Cafe: Tonight!
Meditation Cafe: Meditation or Yoga? Is There A Difference?
Let's get one thing straight. Meditation IS Yoga. What we refer to as Yoga here in the West, is Yoga Asana, Asana meaning "posture". There are many branches on the… Continue reading Meditation Cafe: Meditation or Yoga? Is There A Difference?
Keep Hope Alive
Tarot in Rhyme reading for wk 15/2/21 and beyond - Wake up. Keep Hope alive. Don’t pin all your Hopes on a false saviour. Eyes closed Mouth shut tight A… Continue reading Keep Hope Alive
DON’T L👀K BACK
When you realise you have been stuck in the past...Don't l👀k back. That small flicker of recognition is the keyhole to the door that leads you back to NOW. Fortunately… Continue reading DON’T L👀K BACK
Is your life an effortless flow of Grace, or are you getting in your own way?
In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?