If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
Tag: Thoughts
Meditation Cafe: Those Sneaky Thoughts
If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness… Continue reading Meditation Cafe: Those Sneaky Thoughts
Meditation Cafe: Self Violence To Self Love
The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for… Continue reading Meditation Cafe: Self Violence To Self Love
Meditation Cafe: Care, Detachment & Disassociation
I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full… Continue reading Meditation Cafe: Care, Detachment & Disassociation
Meditation Cafe: Merry Christmas And A True Story!
I hope you're all having a wonderful Christmas Day whether you find yourself with family or on your own. I hope if it's not going to plan that your Heart… Continue reading Meditation Cafe: Merry Christmas And A True Story!
Poem & Blog: Shadows
Don’t get lost in the shadows For they are not real An illusion obscuring You from the real deal Ghouls from the past Haunting your mind Inciting a riot That… Continue reading Poem & Blog: Shadows
Meditation Cafe: What Healing Looks Like In Meditation
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
How To Fulfil Your New Years Resolutions…
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I… Continue reading How To Fulfil Your New Years Resolutions…
Ebb & Flow
Let go, Let go Let go, Let flow No need to change No need to know Watch thoughts come And watch thoughts go Like little clouds Away they blow Emotions… Continue reading Ebb & Flow
My First Ever Interview!
https://youtu.be/dFWluPN3dlM I am interviewed here by the lovely Wellness/Detox Coach and Author, Faith Canter of www.faithcanter.com. So grab yourself a cuppa, have a listen then I'd love to hear what Self-Love… Continue reading My First Ever Interview!