Im currently offering Yoga classes that are live-streamed from www.whitespacestudio.co.uk and remote Shamanic, Reiki and Crystal healing therapies and One to One Yoga via zoom through my business www.bluestartherapies.com (please note this website is being updated as I continually adapt what I can offer due to covid restrictions!)
Whitespace Yoga Classes
Tuesdays Yoga Basics 10am – 11am
Suitable for beginners and improvers, this class helps you feel confident in your Self and on your mat. You will learn how to remain present in you practice and your life, the importance of breathing correctly and how to move with the breath. There’s a lot of emphasis on how to align your body for good posture and you’ll learn Yoga postures that help you build a solid foundation for your practice. From here you can then safely expand into a more challenging classes. This is a great class too if your practice has become stale and you find you are just going through the motions. You’ll also learn techniques that help you to stay calm and centred off the mat too.
Fridays Energising Yoga 10am – 11am
Some previous Yoga experience is required for this gently flowing, alignment based class. You’ll deepen your practice through a variety of postures and varying themes all designed to help you blossom on and off your mat. This class is strengthening and playful, energising and fun, to set you up for the best possible weekend. It’s great too if you find you are taking your Self and your practice a little too seriously. You’ll learn how to apply balanced action on and off your mat.
Drop in livestream classes: £7.99
To book click here.