Sometimes life gets a bit serious. Worries plague our mind and we can’t see beyond them. In prolonged states of stress it’s easy to forget what lights us up, what brings us Joy and to prioritise what gives us the inner fuel to carry on.
For me that’s my Meditation practice, music and dance, of the movement medicine kind. All have played a part in keeping my day light, as I head off to the garage again with my van!
Keeping it short this week. An invitation for you to contemplate the following self enquiries and to listen to the answer in your Heart.
What Lights You Up?
When was the last time you allowed yourself to be lit?
If you’d like to be guided through exploring this further, please join us tonight.
Here’s the zoom registration link for tonights Meditation Cafe, Monday 24th February 2025, 7.30pm, Join us as we explore what lights us up, through Self Enquiry and Heart Words Meditation practice.
https://us02web.zoom.us/meeting/register/aopUFwdVQwS5yZcZU5pI-A
To receive these Meditation Cafe blogs with zoom registration links directly to your inbox, please subscribe here:
No previous experience necessary to join us, an open mind and willing Heart is helpful. You can find the weekly registration links, read about any potential contraindications (especially read if you’re struggling with your mental health or experiencing any kind of trauma) and other things you need to be aware of, on the Meditation Cafe page . If you have any concerns, please contact me beforehand to discuss whether this Meditation practice is for you, or how we might adapt the practice to support you.
Meditation Cafe is part of The Silent Revolution and is free by default. Money will not be an obstacle to you learning Meditation. If you’d sincerely feel called to express you Gratitude and support me in this work with monetary exchange, you can “Buy Me A Coffee” in the Cafe, pay for the tuition received (the going rate is between £5 – £8 for similar online classes) you can make donation here:
http://paypal.me/thebendywitch
If you enjoy or resonate with anything in these blogs and poems please like, share with friends and use comments to share any thoughts provoked, contemplations on the topic or your own experiences of Meditation. Liking, sharing and commenting really helps me to know what I’m posting is relevant and helpful to you, my audience 🙏🏼
The Bendy Witch 