Blog

Is your life an effortless flow of Grace, or are you getting in your own way?

In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change by remaining innocent and curious, our true colours get a chance to shine. Sometimes we block our own progress by focusing on limiting beliefs that… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?

Poetry

The Pause

Be still...The pause is nearly here It happens but just once a year The Earth Mother completes her long exhale Releasing all that's old and stale If you blink you'll miss the space A magical and Sacred place Where past and future intertwine Fear and Hope collide in time Creating a cauldron of intention That… Continue reading The Pause