I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my… Continue reading Meditation Cafe: Patience Is A Practice
Tag: breathe
Meditation Cafe: Whatever’s Happening Is Happening
I've been a little distracted. Kali van has a mystery fault and has been in the garage since Saturday. The silver lining is that she's not in the car park… Continue reading Meditation Cafe: Whatever’s Happening Is Happening
Meditation Cafe: What Is Pranayama
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art… Continue reading Meditation Cafe: What Is Pranayama
Is your life an effortless flow of Grace, or are you getting in your own way?
In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?
The Pause
Be still...The pause is nearly here It happens but just once a year The Earth Mother completes her long exhale Releasing all that's old and stale If you blink you'll… Continue reading The Pause