I had the opportunity to listen to one of my Meditation teachers, Narain, share his Wisdom at the weekend. He said that over all his years of teaching Meditation, he… Continue reading Meditation Cafe: Denial Creates Suffering
Tag: Acceptance
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: Living With Trauma & SPD
Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD
Meditation Cafe: The Art Of Non-Attachment
A friend has been taking me through an art Mandala making process. We started with layer 1 that represented the Earth. Layer 2 represented Flow. Layer 3 represented what we… Continue reading Meditation Cafe: The Art Of Non-Attachment
Meditation Cafe: Nurturing Relationships
Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates… Continue reading Meditation Cafe: Nurturing Relationships
Meditation Cafe: Acceptance Is A Portal To Peace
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
Meditation Cafe: Navigating Change
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just… Continue reading Meditation Cafe: Navigating Change
Reclaiming The Power of Gentleness
This is another one of those re-posts I warned you about to get the website up to speed, but it seems very apt this week, not just for me personally… Continue reading Reclaiming The Power of Gentleness