Tag: breathing

Blog, Events

Meditation Cafe: What Meditation Is Not

Raye White

Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not

Blog, Thoughts

Are You Setting Yourself at the Right Pace?

Raye White

As a culture we are becoming so "busy" and somehow our level of busyness has become ingrained in how we value ourselves. We ask our friends, "Are you keeping busy?", as if the world would end if we had nothing to "do". We rush around in a whirlwind of "stuff" that we "must do", although… Continue reading Are You Setting Yourself at the Right Pace?