When we sit for Meditation, our Heart Word Mantras carry our body into a state of rest. When the body is at rest it begins to heal. Healing is an active process, which can look like thoughts arising in the mind. Many people see "busy" Meditations, ie lots of thoughts arising as a "bad" Meditation… Continue reading Meditation Cafe: Body Mind Connection
Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates a willingness to meet all parts of ourself with Loving Presence. It helps us create strong boundaries, to not settle for anything less than Love.… Continue reading Meditation Cafe: Nurturing Relationships
I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full circle and it seems the perfect place from which to sell her. I've been taking care of some aesthetic maintenance which I'd intended to do… Continue reading Meditation Cafe: Care, Detachment & Disassociation
The Bendy Witch 