On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways) between knowing whether you need to take a deep breath and push through or lie down and rest. Engaging in the latter has generally been… Continue reading Meditation Cafe: Trust That Energy Is Moving
A quick note to say there's no Meditation Cafe on Monday 22nd July as I will be participating in a Summer Long Dance. I'll be offline until 26th July (which happens to be my birthday!) I am raising a minimum of £400 for Fundacion Pachamama Sacred Headwaters Alliance as part of this years Movement Medicine … Continue reading Meditation Cafe: Summer Long Dance
This morning, I got called to a particular dance on the Movement Medicine hub of which I am a member. A shout out here for Ya'Acov and Susannah Darling Kahn for creating such a beautiful container and Community. You can check it out here. I am realising how important Conscious movement is for this particular… Continue reading Meditation Cafe: The Light Within
The Bendy Witch 