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Meditation Cafe: Overwhelm & The Universal Nervous System

There's a lot of conflict going on in the world right now. A lot of sadness, a lot of grief, a lot of dis-belief that some Human Beings are still intent on perpetuating division between peoples, places and races. We are all breathing the same air, we are all connected through Consciousness. Even if you… Continue reading Meditation Cafe: Overwhelm & The Universal Nervous System

Blog, Events

Meditation Cafe: What Healing Looks Like In Meditation

Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation