Practice Yoga and Meditation with me in person at Whitespace Studio. Take the Joy and transformation you experience on your mat into your life. Live stream option available.
Good Foundation = Good Vibrations : Hatha Yoga Open to All
Tuesdays 9.30am – 10.30am In studio or Livestream Zoom
Create good habits and learn healthy alignment to build a strong foundation and keep the Joy alive in your practice. Whether you are new to Yoga or been doing it for a while, it’s always good to keep coming back to basics. This class is therapeutic in it’s Nature and will improve your posture as well as your relationship with your body and mind.
Meditation Made Easy : Open to All Levels of Experience
Tuesdays 10.45am – 11.45am In studio or livestream zoom
Think you can’t Meditate because your mind won’t shut up? Come and let me show you how to not make it matter and still get all the benefits. You’ll learn easy Meditation techniques that you can do with your eyes closed AND your eyes open. Change your relationship with your mind forever and for the better.
Raye is an awesome yoga teacher, she explains everything really clearly and knows how to encourage people to get into the right positions to suit their level and ability.
— M. Hollingdale
I just love yoga with Raye, she makes everyone feel so welcome and never pushes anyone to do what they don’t feel comfortable with. Raye is an amazingly beautiful person also in mind, spirit and soul.
— P. Lunn