Life appears to move so quickly these days it’s easy to miss where we have been and what growth has occurred. I found myself updating my “Welcome” page today so I’m going to invite you to have a read of that, so you can see where I’m at and where my focus is currently.
July was the most horrendous and beautiful month at the same time. Sometimes I don’t know how to hold these extremes in my system and the answer is that I don’t need to hold anything, certainly not tightly. I can though behold the majesty of life’s extremes and how life is constantly moulding me, shaping me, encouraging me to update my old patterns and re-align my focus to what my Soul is seeking to bring forth.
Please check out my updated Welcome page here .
One of things I’m so glad I invested in was a Yoga CPD on Trauma Informed Restorative Yoga. This update in my knowledge and in my nervous system has been very necessary and supportive through the challenges of the last few weeks. I hope to share more about the benefits of restorative yoga and what’s occurred with my boat that is still not resolved with you soon.
Please Note: All donations for Meditation Cafe are going to Pink Rooster Charity until I reach my goal of fundraising £400. If you can help me reach that target please donate here.
Here’s the zoom registration link for tonights Meditation Cafe, Monday 11th August 2025, 7.30pm. Please join us as we explore our expansion through the lens of Universal Love, self enquiry and heart words Meditation.
https://us02web.zoom.us/meeting/register/8zgp0p-ZQkKig9wBwJ6BqA
To receive these Meditation Cafe blogs with zoom registration links directly to your inbox, please subscribe here:
No previous experience necessary to join us, an open mind and willing Heart is helpful. You can find the weekly registration links, read about any potential contraindications (especially read if you’re struggling with your mental health or experiencing any kind of trauma) and other things you need to be aware of, on the Meditation Cafe page . If you have any concerns, please contact me beforehand to discuss whether this Meditation practice is for you, or how we might adapt the practice to support you.
Meditation Cafe is part of The Silent Revolution and is free by default. Money will not be an obstacle to you learning Meditation. If you’d sincerely feel called to express you Gratitude and support me in this work with monetary exchange, you can “Buy Me A Coffee” in the Cafe, pay for the tuition received (the going rate is between £5 – £8 for similar online classes) you can make donation here:
http://paypal.me/thebendywitch
If you enjoy or resonate with anything in these blogs and poems please like, share with friends and use comments to share any thoughts provoked, contemplations on the topic or your own experiences of Meditation. Liking, sharing and commenting really helps me to know what I’m posting is relevant and helpful to you, my audience 🙏🏼
The Bendy Witch 