Life appears to move so quickly these days it's easy to miss where we have been and what growth has occurred. I found myself updating my "Welcome" page today so… Continue reading Meditation Cafe: Life Is Always Updating
Tag: Restorative Yoga
Meditation Cafe: What To Do When You’re Exhausted
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when… Continue reading Meditation Cafe: What To Do When You’re Exhausted