It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a Heart Word Mantra for the coming month. My Heart Word for this month is Discipline. However, that word initially did not create an upward spiralling… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
Life appears to move so quickly these days it's easy to miss where we have been and what growth has occurred. I found myself updating my "Welcome" page today so I'm going to invite you to have a read of that, so you can see where I'm at and where my focus is currently. July… Continue reading Meditation Cafe: Life Is Always Updating
Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health and wellbeing, the wellbeing of our families and local communities and the wider community of human beings that inhabit this beautiful Earth that we are… Continue reading Meditation Cafe: Wherever You Go There You Are
First blog for while and still keeping it short. Since my last blog a few weeks ago I've moved onto a narrowboat. I'm still unpacking and sorting what's necessary and what's not. There's no room for the superfluous in a narrow boat! On Mondays in our Telegram group, there's always a invitation to create a… Continue reading Meditation Cafe: The Balance of Giving & Receiving
What has The Silent Revolution got to do with speaking up? One might think at first glance that the two are opposites. When we Meditate, yes we are silent in the sense that we are not talking externally, but anyone that Meditates knows that often, when we first close our eyes, it is not actually… Continue reading Meditation Cafe: Speaking Up
Let's be honest about healthy boundaries... We all need them and most of us are absolutely shit at applying them, hence the need for self enquiry! And no, ghosting someone is not a healthy boundary, nor is building a Fort Knox either. Both are as equally unhealthy as not having any at all. Healthy boundaries… Continue reading Meditation Cafe: Healthy Boundaries
I had the opportunity to listen to one of my Meditation teachers, Narain, share his Wisdom at the weekend. He said that over all his years of teaching Meditation, he observed in himself and others, the thing that caused the most suffering was us not accepting reality as it is. I concur. Whether it be… Continue reading Meditation Cafe: Denial Creates Suffering
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my Yoga and Yoga Nidra/Meditation classes after having a break. I realised that my insurance needed renewing and I wanted to change provider to cover both… Continue reading Meditation Cafe: Patience Is A Practice
On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways) between knowing whether you need to take a deep breath and push through or lie down and rest. Engaging in the latter has generally been… Continue reading Meditation Cafe: Trust That Energy Is Moving
You may or may not have noticed that there wasn't a blog post last Monday. There was however, a Meditation Cafe, albeit we kept dropping out and connecting back in again on the marina wifi. I made the executive decision to rest my body and brain, not write after a series of challenges that started… Continue reading Meditation Cafe: Trust In The Process
The Bendy Witch 