What has The Silent Revolution got to do with speaking up? One might think at first glance that the two are opposites. When we Meditate, yes we are silent in… Continue reading Meditation Cafe: Speaking Up
Tag: Know Thyself
Meditation Cafe: Healthy Boundaries
Let's be honest about healthy boundaries... We all need them and most of us are absolutely shit at applying them, hence the need for self enquiry! And no, ghosting someone… Continue reading Meditation Cafe: Healthy Boundaries
Meditation Cafe: Navigating Transitions With Eyes Open Practice
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Meditation Cafe: Where To Find Unending Love
My Heart Word today is LOVE. I've been working today on my other website Blue Star Therapies (to be relaunched this week!). I took it offline whilst getting clear on… Continue reading Meditation Cafe: Where To Find Unending Love