Blog

Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up

I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up

Blog, Events

Meditation Cafe: Does It Need To Be Quiet To Meditate?

No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse not to practice.  Why is this? Because in Meditation we are learning to focus on the Silence within us that is not affected by external… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?

Poetry

Silent Still Space

Without SilenceThere is no soundWithout StillnessThere is no movementWithout SpaceThere is no form... Silent Still Space isThe body of GraceWhen all judgement ceasesThere are no longer piecesOnly Peace remains... Grace isYour Holy SpiritThe Light that isYour right to claimAnd you can read1000 books yet never seeBeyond the page... Knowledge itselfIs not WisdomTo know is StillAn… Continue reading Silent Still Space