It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines whether or not you inadvertently cause yourself suffering. It is true that Meditating every day at consistent times, is the ideal way to Meditate for… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent Revolution, my future offerings and my own personal healing journey. Due to the tide being way out, in this little adventure we were blessed to… Continue reading Meditation Cafe: Deep Listening & Angel Encounters
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is your psychological landscape overrun with weeds? There's no need to demonise the weeds though. Talk to any herbalist and they'll tell you of the healing… Continue reading Meditation Cafe: Back To The Roots
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result I'm struggling to write the blog I wanted to write so making this short and sweet to make life easy. Tonight our self enquiries will… Continue reading Meditation Cafe: Make Life Easy
The Bendy Witch 