My Heart Words this week have been quite interesting! Friday’s word for the day was “Cleanse”. At the time it came through I had no idea what it meant or what it would relate to throughout my day. I’ve learnt not to try and work it out, to just let the day unfold and be attentive and open to the Heart Word energy supporting me in some way.
I was excited that evening to take part in the Movement Medicine online Spring Equinox Ceremony and during it, it became very apparent as to what this quality was alluding to as the dance unlocked a deep layer of grief from my body. When this happens it’s always a relief and a release I’m often not aware is needed.
My word for this week, while I’m still waiting for river levels to drop (read last weeks blog haha) is Expectancy..
Whilst looking for something else this morning, I randomly found some notes that I took from a Greg Brayden & Joe Dispenza workshop that Mum & I participated in a few years back.
The Self Enquiry part of Heart Words practice was inspired by this workshop… ie the hand on Heart, tuning in and asking, “My Heart, what… ” bit.
These notes jumped out, I’m sure to help me more fully understand the pointings of my Heart Word of the week! They helped me remember an important attitude that amplifies Heart Coherence, elevates mood, and increases likelihood of Manifesting what it is we truly need/want:
- Get up feeling the emotion of the future lives in Heart as if its already happened
- Claim your future Now
- Feed your body elevated emotions
- Get up as if your prayer is already answered
- Teach your body emotionally what the future will feel like
- Stay open
Heart Words Meditation supports all of the above and I’m so pleased to have this reminder of the feeling of expectancy, knowing the good changes that are coming.
According to Greg and Joe, the benefits of Heart/Brain Harmony are:
- Super Longevity
- Super Immune Response
- Super Intuition
- Direct Access to Heart Intelligence
- Triggers 1300 positive biochemical reactions
In Meditation Cafe, we are creating this Harmony. We create our personal Mantras through Heart connection and Self enquiry, then we use the Mantra to charm the mind into deeper states of Stillness, whilst the body also receives a deep level of rest.
This is a win win for our Body, Mind and Soul. Not only are we creating harmonious connections with our Self, but this ripples out to all our relationships. Compassion is a heart based experience. Now, when the Brain creates it receives its instructions from the Heart.
If you’d like to experience more Heart/Brain coherence, please do come and play with us online on Monday nights.
Here’s the registration link for tonights Meditation Cafe Monday 25th March at 7.30pm if you’d like to join in.
https://us02web.zoom.us/meeting/register/tZUpd-mtrjwvEtXwV-kOypvQRn8hTFbT6LPk
No previous experience necessary. An open mind and willingness Heart is helpful:
Meditation Cafe is part of The Silent Revolution and is free by default. If you’d like to “Buy Me A Coffee” in the Cafe to express your Gratitude, or make a donation, you can do so here.
All support is gratefully received.
http://paypal.me/thebendywitch
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The Bendy Witch 