When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when exhausted you may find yourself slumped, dozing off, doing the "nodding dog", ending up with a stiff neck and likely a side order of negative,… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Category: Yoga
What’s Going On…
This is a quick post to update you on what's going on in The Bendy Witch universe. I've recently uploaded a few lovely pages, so this is an invitation to please check them out: Blossom Online Yoga Studio I've launched the Blossom Online Yoga Studio that I mentioned in a previous blog. Classes are live… Continue reading What’s Going On…
Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
I’ll be honest. In my daily life I often struggle with consistency. This is obvious with the inconsistency of my posting and it truly is a constant challenge for me to be consistent. I struggle to start things and then I hyper focus when I do, or I'll start three projects at once! Instead of… Continue reading Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
