Blog, Events

Meditation Cafe: How To Deal With Uncomfortable Emotions

The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to experience Peace, Calm and Bliss, we are met with grief and tears. This is great! Although most people don't see it that way because they… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions

Thoughts, You Tube

My First Ever Interview!

https://youtu.be/dFWluPN3dlM I am interviewed here by the lovely Wellness/Detox Coach and Author, Faith Canter of www.faithcanter.com. So grab yourself a cuppa, have a listen then I'd love to hear what Self-Love means to you...

Blog, Thoughts

Little White Feather

Feeling a little ungrounded yesterday with all the wind of late, I decided to go for a run. It was like the wind had churned my subconscious into a multicoloured glob of Play-Doh and I was struggling to find a single colour to begin the sculpting of my day. I sensed that my inner volume… Continue reading Little White Feather