Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD
Tag: SPD
Meditation Cafe: How To Deal With Uncomfortable Emotions
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
Meditation Cafe: What Is Pranayama
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art… Continue reading Meditation Cafe: What Is Pranayama
Kintsugi
💛 So you think your Heart is broken But your Heart can never break Its only expectations that Create a Heart that’s fake Yes, you may feel a little battered… Continue reading Kintsugi