Blog, Events, Meditation Class, Thoughts

Meditation Cafe: Beyond Belief

Don’t believe your thoughts. It’s also sensible to not automatically believe other peoples. A hard lesson for many of us that have not followed through on our own intuition because another professes to know better.  Thoughts are not a solid foundation on which to base your reality and I’m gonna go out on limb here… Continue reading Meditation Cafe: Beyond Belief

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Is your life an effortless flow of Grace, or are you getting in your own way?

In my Yoga classes this week we are exploring transformation and change. As we learn to let go of that which we are not, and allow the process of change by remaining innocent and curious, our true colours get a chance to shine. Sometimes we block our own progress by focusing on limiting beliefs that… Continue reading Is your life an effortless flow of Grace, or are you getting in your own way?