A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature with the intention for students to not only become more aware of the diaphragm but also to expand their awareness of the subtle energies of… Continue reading Meditation Cafe: Are You Breathing Correctly?
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art of breathing. In Yoga practice we always make sure that we start with correct breathing. This means breathing deeply, as designed to do, fully utilising… Continue reading Meditation Cafe: What Is Pranayama
The Bendy Witch 