A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature… Continue reading Meditation Cafe: Are You Breathing Correctly?
Tag: diaphragmatic breathing
Meditation Cafe: What Is Pranayama
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art… Continue reading Meditation Cafe: What Is Pranayama