Last nights storm Dave has left me feeling rather discombobulated (the opposite of Heart-Brain coherence!) and it doesn't look like tonight is going to be much calmer. I didn't sleep… Continue reading Meditation Cafe: What Is Heart-Brain Coherence?
Tag: Breath
Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Joy can seem elusive in the face of discontent and wars raging around us. It's important to stay centred in your Heart at these times, lest you get swept away… Continue reading Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Meditation Cafe: Acceptance Is A Portal To Peace
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
Meditation Cafe: Are You Breathing Correctly?
A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature… Continue reading Meditation Cafe: Are You Breathing Correctly?
Meditation Cafe: What Is Pranayama
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art… Continue reading Meditation Cafe: What Is Pranayama